Biotin Collagen Keratin Supplement

Biotin is one of the B-vitamins stalwarts that aids your body in converting food into useful and life-supporting energy. But did you know that Biotin also boosts the health of one's nails and hair? It, therefore, should not come as a surprise that fragile and brittle nails are one of the tell-tale signs of a deficiency of this important nutrient. What's more, it also plays a direct role in ensuring that your hair follicles are in the best state. To some extent, this can be instrumental in preventing balding or premature graying.

Collagen is literally the most abundant protein in your body. It is found in the skin, connective tissue, tendons, cartilage and bones. As such, it only makes sense that you have enough of it, especially if you desire flawless skin. Actually, considering the instrumental role that it usually plays in tissue repair, it should be a no-brainer that it is a key structural protein that is involved in keeping one's skin taut and youthful-looking. In other words, apart from clear skin, this is the same ingredient you want in your turf when looking to keep unsightly wrinkles and fine lines at bay.

Keratin and collagen are two proteins that are vital to healthy hair. Keratin maintains the structure and strength of your tresses, while collagen promotes keratin production and keeps your hair follicles in the best shape. Don't also forget that keratin is literally the exact protein that makes up your nails, epidermis and hair. That explains why one's level of this nutrient is consequential in the maintenance of strong nails and shiny-looking hair. After all, the body uses it primarily as a protective and structural protein.